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Mental Health
Mental health impacts all areas of life; how you feel MATTERS. How much is your brain and how much is hormones or something medical? This is the right place to get started finding the answers. We help people with their anxiety, depression, sleep issues and attention challenges. Book online or call Freeman Medical Clinic to schedule your consultation today. You don't need to go it alone. We want to help.
Mental Health Q&A
How do I know if I need mental health treatment?
Mental health concerns aren’t always obvious, even to yourself. That’s why it’s important to look out for signs that may indicate you or a loved one is experiencing a mental health problem. A few common signs of mental health concerns include:
- Feeling tired (fatigue)
- Poor concentration
- Feeling low or hopeless
- Anxiety or nervousness
- Losing your sense of control
- Change in sleep (too much or too little)
- Difficulty getting out of bed in the morning (or anytime)
- Pulling away from family or friends
- Poor performance at work or school
- Forgetfulness
- Changes in eating habits
A few different types of mental health issues:
Anxiety
Can show up as persistent feelings of worry, fear, or nervousness. Anxiety is a common mental health issue that can affect a person at any age. Often anxiety is triggered by an event but can also be caused by underlying medical issues such as hypothyroidism, low vitamin B12 or a genetic predisposition. There are multiple types of anxiety from general anxiety to social anxiety.
Depression
Depression is a common mental health disorder that causes feelings of sadness or hopelessness. The signs may be subtle or apparent; everybody experiences depression differently. Some people experience constant feelings of sadness, others simply feel persistent fatigue.
ADHD
ADHD, or attention-deficit hyperactivity disorder, is a mental health condition that causes long-term difficulties with concentration, impulsivity, and hyperactivity. While many people associate ADHD with children, symptoms can last well into adulthood. It's not all bad! The ADHD/ADD brain usually comes with high intelligence (including higher than average IQ), easy to lead others, entrepreneurship and creative thinking. It's a problem when it impedes someone from finishing tasks/projects including forming and keeping human relationships.
What are the treatments for mental health disorders?
There are many options and should be individualized:
- Cognitive behavioral therapy (CBT)
- Lifestyle modifications
- Diet (nutrition)
- Stress reduction techniques
- IV infusion therapy
- Supplements/vitamins
- Exercise
- Medication